Name: Spanish Grilled Fish with Sautéed Vegetables
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 200 g white fish fillet; 2 tbsp olive oil; 1 item lemon; 2 clove garlic; 150 g zucchini; 100 g bell pepper; 1 item onion; 300 g potatoes; 10 g parsley; 1 tsp salt; 0.5 tsp black pepper

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spanish Grilled Fish with Sautéed Vegetables

Spanish Grilled Fish with Sautéed Vegetables

A nutritious dinner featuring grilled fish and a medley of sautéed vegetables.

This meal provides a good balance of protein, healthy fats, and carbohydrates, supporting muscle recovery and energy replenishment after a day of training.

Ingredients:

200
g
white fish fillet
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
150
g
zucchini
100
g
bell pepper
1
item
onion
300
g
potatoes
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preparation Time: 30 minutes

Instructions:

Preheat the grill to medium-high heat.
Season the fish fillet with salt, black pepper, and lemon juice.
Grill the fish for about 4-5 minutes on each side until cooked through.
In a pan, heat olive oil over medium heat.
Add chopped garlic and sauté until fragrant.
Add sliced onion, zucchini, and bell pepper to the pan and sauté for about 5-7 minutes until tender.
Boil the potatoes until tender, then slice them and add to the vegetable mix.
Season the vegetables with salt and pepper to taste.
Serve the grilled fish with the sautéed vegetables and garnish with chopped parsley.

Nutrition	Per Serving 1067 g	Per 100g
Energy	810 kcal	76 kcal
Protein	40 g	3.7 g
Fibre	10 g	0.9 g
Salt	2 g	0.2 g
Sugar	10 g	0.9 g
Carbohydrates	80 g	7.5 g
Fat	40 g	3.7 g

200
g
white fish fillet
2
tbsp
olive oil
1
item
lemon
2
clove
garlic
150
g
zucchini
100
g
bell pepper
1
item
onion
300
g
potatoes
10
g
parsley
1
tsp
salt
0.5
tsp
black pepper

Preheat the grill to medium-high heat.

Season the fish fillet with salt, black pepper, and lemon juice.

Grill the fish for about 4-5 minutes on each side until cooked through.

In a pan, heat olive oil over medium heat.

Add chopped garlic and sauté until fragrant.

Add sliced onion, zucchini, and bell pepper to the pan and sauté for about 5-7 minutes until tender.

Boil the potatoes until tender, then slice them and add to the vegetable mix.

Season the vegetables with salt and pepper to taste.

Serve the grilled fish with the sautéed vegetables and garnish with chopped parsley.

Spanish Grilled Fish with Sautéed Vegetables Spanish Grilled Fish with Sautéed Vegetables

Ingredients:

Preparation Time: 30 minutes

Instructions:

Spanish Grilled Fish with Sautéed Vegetables

Spanish Grilled Fish with Sautéed Vegetables