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Spanish Omelette with Breakfast Bread
Spanish Omelette with Breakfast Bread

Spanish Omelette with Breakfast Bread
A quick and hearty Spanish-inspired breakfast omelette served with a slice of breakfast bread.
Spanish Omelette with Breakfast Bread

To provide a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 100
    g
     potato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    item
     breakfast bread
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Spanish Omelette with Breakfast Bread
Instructions:
  1. Peel and thinly slice the potato and onion.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add potato and onion slices, cook until soft.
  4. Beat eggs in a bowl, season with salt and pepper.
  5. Pour eggs over the potato and onion in the pan.
  6. Cook until the omelette is set, then fold and serve with breakfast bread.
Nutrition Per Serving 350 g Per 100g
Energy 460 kcal 131 kcal
Protein 21 g 6.0 g
Fibre 4 g 1.1 g
Salt 2 g 0.6 g
Sugar 3 g 0.9 g
Carbohydrates 40 g 11.4 g
Fat 25 g 7.1 g
  • 3
    item
     egg
  • 100
    g
     potato
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
  • 1
    item
     breakfast bread
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Peel and thinly slice the potato and onion.

Heat olive oil in a non-stick pan over medium heat.

Add potato and onion slices, cook until soft.

Beat eggs in a bowl, season with salt and pepper.

Pour eggs over the potato and onion in the pan.

Cook until the omelette is set, then fold and serve with breakfast bread.

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