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Spanish Omelette with Whole Grain Toast
Spanish Omelette with Whole Grain Toast

Spanish Omelette with Whole Grain Toast
A hearty Spanish-style omelette served with whole grain toast.
Spanish Omelette with Whole Grain Toast

Provides a balanced mix of protein and carbohydrates to fuel morning training sessions.

Ingredients:
1
Servings
  • 3
    item
     egg
  • 150
    g
     potato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
Preparation Time: 20 minutes
Spanish Omelette with Whole Grain Toast
Instructions:
  1. Peel and thinly slice the potato and onion.
  2. Heat olive oil in a non-stick pan over medium heat.
  3. Add potatoes and onions, cook until soft and golden.
  4. Beat eggs with milk, salt, and pepper in a bowl.
  5. Pour egg mixture over potatoes and onions in the pan.
  6. Cook on low heat until the eggs are set.
  7. Flip the omelette carefully to cook the other side.
  8. Serve with toasted whole grain bread.
Nutrition Per Serving 450 g Per 100g
Energy 900 kcal 200 kcal
Protein 35 g 7.8 g
Fibre 8 g 1.8 g
Salt 2 g 0.4 g
Sugar 5 g 1.1 g
Carbohydrates 90 g 20.0 g
Fat 50 g 11.1 g
  • 3
    item
     egg
  • 150
    g
     potato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 2
    slice
     whole grain bread
  • 50
    ml
     milk
  • 1
    tsp
     salt
  • 1
    tsp
     black pepper
1
Servings
0

Peel and thinly slice the potato and onion.

Heat olive oil in a non-stick pan over medium heat.

Add potatoes and onions, cook until soft and golden.

Beat eggs with milk, salt, and pepper in a bowl.

Pour egg mixture over potatoes and onions in the pan.

Cook on low heat until the eggs are set.

Flip the omelette carefully to cook the other side.

Serve with toasted whole grain bread.

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