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Speedy Apple Cinnamon Oatmeal
Speedy Apple Cinnamon Oatmeal

Speedy Apple Cinnamon Oatmeal
A quick and healthy breakfast to start your day.
Speedy Apple Cinnamon Oatmeal

Provides sustained energy and fiber for the morning, promoting blood sugar control.

Ingredients:
1
Servings
  • 50
    g
     Rolled Oats
  • 1
    item
     Apple
  • 150
    ml
     Milk
  • 1
    tsp
     Cinnamon
  • 10
    g
     Walnuts
Preparation Time: 5 minutes
Cooking Time: 8 minutes
Speedy Apple Cinnamon Oatmeal
Instructions:
  1. 1. Chop the apple into small pieces.
  2. 2. In a saucepan, combine rolled oats, chopped apple, milk, and cinnamon.
  3. 3. Cook over medium heat, stirring frequently, until the oats are cooked and the mixture has thickened (about 8 minutes).
  4. 4. Stir in the chopped walnuts.
  5. 5. Serve warm.
Nutrition Per Serving 362 g Per 100g
Energy 435.9 kcal 120 kcal
Protein 13.7 g 3.8 g
Fibre 9.5 g 2.6 g
Salt 0.2 g 0.1 g
Sugar 24.4 g 6.7 g
Carbohydrates 64.5 g 17.8 g
Fat 15.7 g 4.3 g
Environmental Per Serving 362 g Per 100g
CO2 0.8 kg 0.2 kg
Water 3.1 l 0.9 l
  • 50
    g
     Rolled Oats
  • 1
    item
     Apple
  • 150
    ml
     Milk
  • 1
    tsp
     Cinnamon
  • 10
    g
     Walnuts
1
Servings
0

1. Chop the apple into small pieces.

2. In a saucepan, combine rolled oats, chopped apple, milk, and cinnamon.

3. Cook over medium heat, stirring frequently, until the oats are cooked and the mixture has thickened (about 8 minutes).

4. Stir in the chopped walnuts.

5. Serve warm.

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