Name: Speedy Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Cuisine: Chinese
Ingredients: 57.5 g angel hair pasta; 50 g broccoli florets; 100 g boneless skinless chicken breast; 30 ml Asian toasted sesame dressing; 15 ml soy sauce; 0.25 g ground ginger; 0.25 g garlic powder; 0.25 g crushed red pepper flakes; 15 g dry roasted peanuts

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Speedy Chicken Stir-Fry

Speedy Chicken Stir-Fry

A quick and healthy chicken stir-fry with broccoli and angel hair pasta.

This meal provides a balanced source of protein and vegetables, supporting a healthy diet.

Source

Ingredients:

57.5
g
angel hair pasta
50
g
broccoli florets
100
g
boneless skinless chicken breast
30
ml
Asian toasted sesame dressing
15
ml
soy sauce
0.25
g
ground ginger
0.25
g
garlic powder
0.25
g
crushed red pepper flakes
15
g
dry roasted peanuts

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Instructions:

Cook pasta according to package instructions, adding broccoli to the boiling water for the last 3 minutes of cooking.
Meanwhile, spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken and cook for 6-8 minutes or until cooked through, stirring occasionally.
Stir in the dressing, soy sauce, ginger, garlic, and crushed red pepper; cook for 1 minute, stirring occasionally.
Drain the pasta and broccoli mixture and place it in a large bowl. Add the chicken mixture and mix lightly.
Spoon the stir-fry evenly into serving bowls and sprinkle with chopped peanuts.

Nutrition	Per Serving 268 g	Per 100g
Energy	458.4 kcal	171 kcal
Protein	41.4 g	15.4 g
Fibre	3.3 g	1.2 g
Salt	1 g	0.4 g
Sugar	1.7 g	0.6 g
Carbohydrates	49.5 g	18.4 g
Fat	10.1 g	3.8 g

Environmental	Per Serving 268 g	Per 100g
CO2	2 kg	0.7 kg
Water	5.2 l	1.9 l

57.5
g
angel hair pasta
50
g
broccoli florets
100
g
boneless skinless chicken breast
30
ml
Asian toasted sesame dressing
15
ml
soy sauce
0.25
g
ground ginger
0.25
g
garlic powder
0.25
g
crushed red pepper flakes
15
g
dry roasted peanuts

Cook pasta according to package instructions, adding broccoli to the boiling water for the last 3 minutes of cooking.

Meanwhile, spray a large nonstick skillet with cooking spray and heat over medium-high heat. Add chicken and cook for 6-8 minutes or until cooked through, stirring occasionally.

Stir in the dressing, soy sauce, ginger, garlic, and crushed red pepper; cook for 1 minute, stirring occasionally.

Drain the pasta and broccoli mixture and place it in a large bowl. Add the chicken mixture and mix lightly.

Spoon the stir-fry evenly into serving bowls and sprinkle with chopped peanuts.