We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spiced Avocado Toast with Poached Egg
Spiced Avocado Toast with Poached Egg

Spiced Avocado Toast with Poached Egg
A nutritious and flavorful breakfast featuring creamy avocado, a perfectly poached egg, and a hint of spice.
Spiced Avocado Toast with Poached Egg

To provide a balanced start to the day with healthy fats, protein, and carbohydrates, supporting energy needs for morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     chili flakes
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Spiced Avocado Toast with Poached Egg
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Add lemon juice, chili flakes, salt, and black pepper to the avocado and mash until smooth.
  4. Spread the avocado mixture evenly over the toasted bread slices.
  5. Bring a pot of water to a gentle simmer and add a splash of vinegar.
  6. Crack each egg into a small bowl and gently slide them into the simmering water.
  7. Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.
  8. Remove the eggs with a slotted spoon and place one on each slice of avocado toast.
  9. Serve immediately, garnished with additional chili flakes if desired.
Nutrition Per Serving 400 g Per 100g
Energy 455 kcal 114 kcal
Protein 16 g 4.0 g
Fibre 10 g 2.5 g
Salt 1 g 0.3 g
Sugar 2 g 0.5 g
Carbohydrates 42 g 10.5 g
Fat 28 g 7.0 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     chili flakes
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

Add lemon juice, chili flakes, salt, and black pepper to the avocado and mash until smooth.

Spread the avocado mixture evenly over the toasted bread slices.

Bring a pot of water to a gentle simmer and add a splash of vinegar.

Crack each egg into a small bowl and gently slide them into the simmering water.

Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain runny.

Remove the eggs with a slotted spoon and place one on each slice of avocado toast.

Serve immediately, garnished with additional chili flakes if desired.

Contact About
Privacy Policy Terms of Service Sitemap