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Spiced Chia Pudding with Tropical Fruits and Almonds
Spiced Chia Pudding with Tropical Fruits and Almonds

Spiced Chia Pudding with Tropical Fruits and Almonds
A creamy chia pudding infused with exotic spices, topped with fresh tropical fruits and toasted almonds.
Spiced Chia Pudding with Tropical Fruits and Almonds

To provide a balanced breakfast rich in fiber, healthy fats, and carbohydrates to fuel the day's training.

Ingredients:
1
Servings
  • 60
    g
     chia seed
  • 250
    ml
     almond milk
  • 2
    tbsp
     honey
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tsp
     vanilla extract
Preparation Time: 30 minutes
Spiced Chia Pudding with Tropical Fruits and Almonds
Instructions:
  1. In a bowl, combine chia seeds, almond milk, honey, cinnamon, and vanilla extract.
  2. Stir well to ensure the chia seeds are evenly distributed.
  3. Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.
  4. Peel and dice the mango and pineapple into small cubes.
  5. Toast the almonds in a dry pan over medium heat until golden brown.
  6. Once the chia pudding is set, divide it into serving bowls.
  7. Top each bowl with diced mango, pineapple, and toasted almonds.
  8. Serve immediately.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 18 g 3.0 g
Fibre 20 g 3.3 g
Salt 0.1 g 0.0 g
Sugar 45 g 7.5 g
Carbohydrates 95 g 15.8 g
Fat 40 g 6.7 g
  • 60
    g
     chia seed
  • 250
    ml
     almond milk
  • 2
    tbsp
     honey
  • 1
    item
     mango
  • 100
    g
     pineapple
  • 30
    g
     almond
  • 1
    tsp
     cinnamon
  • 1
    tsp
     vanilla extract
1
Servings
0

In a bowl, combine chia seeds, almond milk, honey, cinnamon, and vanilla extract.

Stir well to ensure the chia seeds are evenly distributed.

Cover and refrigerate for at least 4 hours or overnight until the mixture thickens.

Peel and dice the mango and pineapple into small cubes.

Toast the almonds in a dry pan over medium heat until golden brown.

Once the chia pudding is set, divide it into serving bowls.

Top each bowl with diced mango, pineapple, and toasted almonds.

Serve immediately.

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