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Spiced Chicken with Roasted Sweet Potatoes and Spinach
Spiced Chicken with Roasted Sweet Potatoes and Spinach

Spiced Chicken with Roasted Sweet Potatoes and Spinach
A flavorful and nutritious dinner featuring spiced chicken, roasted sweet potatoes, and fresh spinach.
Spiced Chicken with Roasted Sweet Potatoes and Spinach

To provide a balanced meal with lean protein, complex carbohydrates, and essential vitamins to support recovery and energy replenishment.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     paprika
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 40 minutes
Spiced Chicken with Roasted Sweet Potatoes and Spinach
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and cube the sweet potato. Toss with half the olive oil, salt, and pepper.
  3. Spread the sweet potato on a baking sheet and roast for 25 minutes.
  4. While the sweet potato is roasting, season the chicken breast with paprika, cumin, salt, and pepper.
  5. Heat the remaining olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.
  6. Add the chicken breast to the pan and cook for about 6-7 minutes on each side until fully cooked.
  7. In the last 5 minutes of roasting, add spinach to the baking sheet with sweet potatoes to wilt slightly.
  8. Serve the spiced chicken with roasted sweet potatoes and spinach.
Nutrition Per Serving 500 g Per 100g
Energy 600 kcal 120 kcal
Protein 45 g 9.0 g
Fibre 8 g 1.6 g
Salt 2 g 0.4 g
Sugar 8 g 1.6 g
Carbohydrates 50 g 10.0 g
Fat 25 g 5.0 g
  • 200
    g
     chicken breast
  • 150
    g
     sweet potato
  • 100
    g
     spinach
  • 1
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     paprika
  • 1
    tsp
     cumin
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

Peel and cube the sweet potato. Toss with half the olive oil, salt, and pepper.

Spread the sweet potato on a baking sheet and roast for 25 minutes.

While the sweet potato is roasting, season the chicken breast with paprika, cumin, salt, and pepper.

Heat the remaining olive oil in a pan over medium heat. Add minced garlic and sauté for 1 minute.

Add the chicken breast to the pan and cook for about 6-7 minutes on each side until fully cooked.

In the last 5 minutes of roasting, add spinach to the baking sheet with sweet potatoes to wilt slightly.

Serve the spiced chicken with roasted sweet potatoes and spinach.

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