We use a cookie to remember your session and your preferences for the site. Facebook, linked in and Google cookies are used for tracking your click from adverts to our site. Note that some features may not work properly if you cancel.
Cyclistia Icon
Cyclistia
Log in Register
Log in Register

To install this app, tap Share

and then select Add to Home Screen.

You can then use this app from one click and offline.

To install this app, please open this website in Safari instead of Chrome

Create your own perfect recipes!

Automatically create recipes tailored to your ingredients, dietary preferences, allergies and more!

Discover new recipes in a single click. Boomark any recipe from photo or website

Try it

Free to use, no ads, no popups, no credit card required. Just cook.

Spiced Lamb Kofta with Pomegranate Molasses and Herbed Couscous
Spiced Lamb Kofta with Pomegranate Molasses and Herbed Couscous

Spiced Lamb Kofta with Pomegranate Molasses and Herbed Couscous
A Middle Eastern-inspired dish featuring lamb kofta with a sweet and tangy pomegranate molasses glaze, served with herbed couscous.
Spiced Lamb Kofta with Pomegranate Molasses and Herbed Couscous

To provide a balanced meal rich in protein and complex carbohydrates, supporting muscle recovery and energy replenishment during cycle training.

Ingredients:
1
Servings
  • 200
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 2
    tbsp
     pomegranate molasses
  • 100
    g
     couscous
  • 200
    ml
     chicken stock
  • 20
    g
     parsley
  • 10
    g
     mint
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 60 minutes
Spiced Lamb Kofta with Pomegranate Molasses and Herbed Couscous
Instructions:
  1. Preheat the oven to 200°C.
  2. In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, salt, and pepper.
  3. Shape the mixture into small kofta balls.
  4. Heat olive oil in a pan over medium heat and sear the koftas until browned on all sides.
  5. Transfer the koftas to a baking dish and drizzle with pomegranate molasses.
  6. Bake in the oven for 15 minutes until cooked through.
  7. Meanwhile, bring chicken stock to a boil and pour over couscous in a bowl. Cover and let it sit for 5 minutes.
  8. Fluff the couscous with a fork and mix in chopped parsley, mint, and lemon juice.
  9. Serve the koftas over the herbed couscous.
Nutrition Per Serving 600 g Per 100g
Energy 800 kcal 133 kcal
Protein 40 g 6.7 g
Fibre 8 g 1.3 g
Salt 2 g 0.3 g
Sugar 12 g 2.0 g
Carbohydrates 90 g 15.0 g
Fat 35 g 5.8 g
  • 200
    g
     lamb mince
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 0.5
    tsp
     cinnamon
  • 2
    tbsp
     pomegranate molasses
  • 100
    g
     couscous
  • 200
    ml
     chicken stock
  • 20
    g
     parsley
  • 10
    g
     mint
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Preheat the oven to 200°C.

In a bowl, mix lamb mince with finely chopped onion, minced garlic, cumin, coriander, cinnamon, salt, and pepper.

Shape the mixture into small kofta balls.

Heat olive oil in a pan over medium heat and sear the koftas until browned on all sides.

Transfer the koftas to a baking dish and drizzle with pomegranate molasses.

Bake in the oven for 15 minutes until cooked through.

Meanwhile, bring chicken stock to a boil and pour over couscous in a bowl. Cover and let it sit for 5 minutes.

Fluff the couscous with a fork and mix in chopped parsley, mint, and lemon juice.

Serve the koftas over the herbed couscous.

Contact About
Privacy Policy Terms of Service Sitemap