Name: Spiced Lentil and Vegetable Curry
Prep time: 40 min
Total time: 40 min
Yield: 1
Ingredients: 200 g red lentils; 1 item onion; 100 g carrot; 100 g zucchini; 1 item red bell pepper; 2 clove garlic; 10 g ginger; 2 tbsp curry powder; 400 ml coconut milk; 500 ml vegetable broth; 1 tbsp olive oil; 1 tsp salt

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Spiced Lentil and Vegetable Curry

Spiced Lentil and Vegetable Curry

A hearty and flavorful curry with seasonal vegetables and lentils.

Provides a balanced mix of protein, carbohydrates, and vegetables to support energy needs for cycle training.

Ingredients:

200
g
red lentils
1
item
onion
100
g
carrot
100
g
zucchini
1
item
red bell pepper
2
clove
garlic
10
g
ginger
2
tbsp
curry powder
400
ml
coconut milk
500
ml
vegetable broth
1
tbsp
olive oil
1
tsp
salt

Preparation Time: 40 minutes

Instructions:

Rinse the red lentils under cold water until the water runs clear.
Chop the onion, carrot, zucchini, and red bell pepper into small pieces.
Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.
Add garlic and ginger, sauté for another minute until fragrant.
Stir in curry powder and cook for another minute.
Add carrots, zucchini, and red bell pepper to the pot. Stir well to coat with spices.
Pour in coconut milk and vegetable broth. Bring to a simmer.
Add the rinsed lentils to the pot. Cover and let simmer for about 20 minutes or until lentils are tender.
Season with salt to taste. Serve warm.

Nutrition	Per Serving 1200 g	Per 100g
Energy	777 kcal	65 kcal
Protein	30 g	2.5 g
Fibre	20 g	1.7 g
Salt	2 g	0.2 g
Sugar	15 g	1.3 g
Carbohydrates	110 g	9.2 g
Fat	35 g	2.9 g

200
g
red lentils
1
item
onion
100
g
carrot
100
g
zucchini
1
item
red bell pepper
2
clove
garlic
10
g
ginger
2
tbsp
curry powder
400
ml
coconut milk
500
ml
vegetable broth
1
tbsp
olive oil
1
tsp
salt

Rinse the red lentils under cold water until the water runs clear.

Chop the onion, carrot, zucchini, and red bell pepper into small pieces.

Heat olive oil in a large pot over medium heat. Add chopped onion and sauté until translucent.

Add garlic and ginger, sauté for another minute until fragrant.

Stir in curry powder and cook for another minute.

Add carrots, zucchini, and red bell pepper to the pot. Stir well to coat with spices.

Pour in coconut milk and vegetable broth. Bring to a simmer.

Add the rinsed lentils to the pot. Cover and let simmer for about 20 minutes or until lentils are tender.

Season with salt to taste. Serve warm.

Spiced Lentil and Vegetable Curry Spiced Lentil and Vegetable Curry

Ingredients:

Preparation Time: 40 minutes

Instructions:

Spiced Lentil and Vegetable Curry

Spiced Lentil and Vegetable Curry