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Spiced Pear and Almond Porridge
A warm, spiced porridge with seasonal pears and almonds for a nutritious start to the day.
Provides sustained energy and nutrients to support morning training sessions.
Ingredients:
1
Servings
-
50goat
-
200mlalmond milk
-
1itempear
-
20galmond
-
1tspcinnamon
Preparation Time: 10 minutes
Cooking Time: 5 minutes
Instructions:
- In a saucepan, combine oats and almond milk over medium heat.
- Stir in cinnamon and cook for about 5 minutes until thickened.
- Slice pear thinly and add to the porridge, stirring gently.
- Top with chopped almonds before serving.
| Nutrition | Per Serving 451 g | Per 100g |
|---|---|---|
| Energy | 444.2 kcal | 99 kcal |
| Protein | 12.8 g | 2.8 g |
| Fibre | 14.1 g | 3.1 g |
| Salt | g | NaN g |
| Sugar | 19.2 g | 4.3 g |
| Carbohydrates | 68.2 g | 15.1 g |
| Fat | 15.5 g | 3.4 g |
-
50goat
-
200mlalmond milk
-
1itempear
-
20galmond
-
1tspcinnamon
1
Servings