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Spiced Pear and Quinoa Breakfast Bowl
Spiced Pear and Quinoa Breakfast Bowl

Spiced Pear and Quinoa Breakfast Bowl
A warm and comforting breakfast bowl featuring seasonal pears and protein-rich quinoa.
Spiced Pear and Quinoa Breakfast Bowl

To provide a nutritious and energizing start to the day with seasonal ingredients.

Ingredients:
1
Servings
  • 60
    g
     quinoa
  • 1
    item
     pear
  • 200
    ml
     almond milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spiced Pear and Quinoa Breakfast Bowl
Instructions:
  1. Rinse quinoa under cold water.
  2. In a saucepan, combine quinoa and almond milk. Bring to a boil.
  3. Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.
  4. While quinoa is cooking, slice pear into thin slices.
  5. Once quinoa is done, stir in cinnamon and honey.
  6. Serve quinoa in a bowl, topped with pear slices and walnuts.
Nutrition Per Serving 454 g Per 100g
Energy 384.6 kcal 85 kcal
Protein 13.6 g 3.0 g
Fibre 8.5 g 1.9 g
Salt g NaN g
Sugar 32.8 g 7.2 g
Carbohydrates 59.3 g 13.1 g
Fat 16.3 g 3.6 g
  • 60
    g
     quinoa
  • 1
    item
     pear
  • 200
    ml
     almond milk
  • 1
    tsp
     cinnamon
  • 1
    tbsp
     honey
  • 20
    g
     walnut
1
Servings
0

Rinse quinoa under cold water.

In a saucepan, combine quinoa and almond milk. Bring to a boil.

Reduce heat to low, cover, and simmer for about 15 minutes until quinoa is cooked.

While quinoa is cooking, slice pear into thin slices.

Once quinoa is done, stir in cinnamon and honey.

Serve quinoa in a bowl, topped with pear slices and walnuts.

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