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Spiced Quinoa Porridge with Poached Pear and Walnuts
Spiced Quinoa Porridge with Poached Pear and Walnuts

Spiced Quinoa Porridge with Poached Pear and Walnuts
A warm and comforting breakfast porridge with seasonal spices, poached pear, and crunchy walnuts.
Spiced Quinoa Porridge with Poached Pear and Walnuts

To provide a nutritious and warming start to the day, rich in fiber and healthy fats.

Ingredients:
1
Servings
  • 50
    g
     quinoa
  • 1
    item
     pear
  • 20
    g
     walnut
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
  • 1
    tbsp
     honey
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spiced Quinoa Porridge with Poached Pear and Walnuts
Instructions:
  1. Rinse quinoa under cold water.
  2. In a saucepan, combine quinoa and milk, bring to a boil.
  3. Reduce heat and simmer for about 12 minutes until quinoa is tender.
  4. While quinoa cooks, peel and core the pear, then poach in simmering water with cinnamon for about 5 minutes.
  5. Once quinoa is cooked, stir in honey and a pinch of cinnamon.
  6. Serve quinoa porridge topped with poached pear slices and chopped walnuts.
Nutrition Per Serving 472 g Per 100g
Energy 446.5 kcal 95 kcal
Protein 17 g 3.6 g
Fibre 9.2 g 2.0 g
Salt 0.2 g 0.0 g
Sugar 45.5 g 9.6 g
Carbohydrates 69.4 g 14.7 g
Fat 16 g 3.4 g
  • 50
    g
     quinoa
  • 1
    item
     pear
  • 20
    g
     walnut
  • 1
    tsp
     cinnamon
  • 200
    ml
     milk
  • 1
    tbsp
     honey
1
Servings
0

Rinse quinoa under cold water.

In a saucepan, combine quinoa and milk, bring to a boil.

Reduce heat and simmer for about 12 minutes until quinoa is tender.

While quinoa cooks, peel and core the pear, then poach in simmering water with cinnamon for about 5 minutes.

Once quinoa is cooked, stir in honey and a pinch of cinnamon.

Serve quinoa porridge topped with poached pear slices and chopped walnuts.

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