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This meal provides a balanced mix of carbohydrates, protein, and healthy fats to fuel the start of your day and support your cycle training.
Ingredients:
-
200gsweet potato
-
150gblack beans
-
1itemavocado
-
50gred onion
-
100gcherry tomatoes
-
50gspinach
-
1tbspolive oil
-
1itemlime
-
1tspcumin
-
1tspcoriander
-
1tspsalt
Instructions:
- Preheat the oven to 200°C.
- Peel and dice the sweet potato into small cubes.
- Toss the sweet potato cubes with olive oil, cumin, coriander, and a pinch of salt.
- Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender.
- While the sweet potato is roasting, rinse and drain the black beans.
- Dice the red onion and halve the cherry tomatoes.
- In a large bowl, combine the black beans, red onion, cherry tomatoes, and spinach.
- Once the sweet potatoes are done, add them to the bowl.
- Slice the avocado and add it to the bowl.
- Squeeze lime juice over the mixture and toss gently to combine.
- Serve immediately.
| Nutrition | Per Serving 621 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 129 kcal |
| Protein | 20 g | 3.2 g |
| Fibre | 20 g | 3.2 g |
| Salt | 2 g | 0.3 g |
| Sugar | 10 g | 1.6 g |
| Carbohydrates | 100 g | 16.1 g |
| Fat | 40 g | 6.4 g |
-
200gsweet potato
-
150gblack beans
-
1itemavocado
-
50gred onion
-
100gcherry tomatoes
-
50gspinach
-
1tbspolive oil
-
1itemlime
-
1tspcumin
-
1tspcoriander
-
1tspsalt
Preheat the oven to 200°C.
Peel and dice the sweet potato into small cubes.
Toss the sweet potato cubes with olive oil, cumin, coriander, and a pinch of salt.
Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender.
While the sweet potato is roasting, rinse and drain the black beans.
Dice the red onion and halve the cherry tomatoes.
In a large bowl, combine the black beans, red onion, cherry tomatoes, and spinach.
Once the sweet potatoes are done, add them to the bowl.
Slice the avocado and add it to the bowl.
Squeeze lime juice over the mixture and toss gently to combine.
Serve immediately.