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Spiced Sweet Potato and Black Bean Breakfast Bowl
Spiced Sweet Potato and Black Bean Breakfast Bowl

Spiced Sweet Potato and Black Bean Breakfast Bowl
A hearty and flavorful breakfast bowl with a mix of sweet and savory elements.
Spiced Sweet Potato and Black Bean Breakfast Bowl

This meal provides a balanced mix of carbohydrates, protein, and healthy fats to fuel the start of your day and support your cycle training.

Ingredients:
1
Servings
  • 200
    g
    sweet potato
  • 150
    g
    black beans
  • 1
    item
    avocado
  • 50
    g
    red onion
  • 100
    g
    cherry tomatoes
  • 50
    g
    spinach
  • 1
    tbsp
    olive oil
  • 1
    item
    lime
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 1
    tsp
    salt
Spiced Sweet Potato and Black Bean Breakfast Bowl
Instructions:
  1. Preheat the oven to 200°C.
  2. Peel and dice the sweet potato into small cubes.
  3. Toss the sweet potato cubes with olive oil, cumin, coriander, and a pinch of salt.
  4. Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender.
  5. While the sweet potato is roasting, rinse and drain the black beans.
  6. Dice the red onion and halve the cherry tomatoes.
  7. In a large bowl, combine the black beans, red onion, cherry tomatoes, and spinach.
  8. Once the sweet potatoes are done, add them to the bowl.
  9. Slice the avocado and add it to the bowl.
  10. Squeeze lime juice over the mixture and toss gently to combine.
  11. Serve immediately.
Nutrition Per Serving 621 g Per 100g
Energy 800 kcal 129 kcal
Protein 20 g 3.2 g
Fibre 20 g 3.2 g
Salt 2 g 0.3 g
Sugar 10 g 1.6 g
Carbohydrates 100 g 16.1 g
Fat 40 g 6.4 g
  • 200
    g
    sweet potato
  • 150
    g
    black beans
  • 1
    item
    avocado
  • 50
    g
    red onion
  • 100
    g
    cherry tomatoes
  • 50
    g
    spinach
  • 1
    tbsp
    olive oil
  • 1
    item
    lime
  • 1
    tsp
    cumin
  • 1
    tsp
    coriander
  • 1
    tsp
    salt
1
Servings
0

Preheat the oven to 200°C.

Peel and dice the sweet potato into small cubes.

Toss the sweet potato cubes with olive oil, cumin, coriander, and a pinch of salt.

Spread the sweet potato on a baking sheet and roast for 25-30 minutes until tender.

While the sweet potato is roasting, rinse and drain the black beans.

Dice the red onion and halve the cherry tomatoes.

In a large bowl, combine the black beans, red onion, cherry tomatoes, and spinach.

Once the sweet potatoes are done, add them to the bowl.

Slice the avocado and add it to the bowl.

Squeeze lime juice over the mixture and toss gently to combine.

Serve immediately.

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