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Spicy Avocado and Egg Breakfast Toast
Spicy Avocado and Egg Breakfast Toast

Spicy Avocado and Egg Breakfast Toast
A comforting and spicy breakfast toast with creamy avocado and perfectly cooked eggs.
Spicy Avocado and Egg Breakfast Toast

Provides a balanced start to the day with healthy fats, protein, and a spicy kick to energize the morning.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tsp
     red chili flakes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 15 minutes
Spicy Avocado and Egg Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. In a bowl, mash the avocado with lemon juice, salt, and black pepper.
  3. Spread the mashed avocado evenly over the toasted bread slices.
  4. Heat olive oil in a pan over medium heat.
  5. Crack the eggs into the pan and cook until the whites are set but yolks are still runny.
  6. Place the cooked eggs on top of the avocado toast.
  7. Sprinkle red chili flakes over the eggs for a spicy kick.
  8. Serve immediately while warm.
Nutrition Per Serving 350 g Per 100g
Energy 498 kcal 142 kcal
Protein 16 g 4.6 g
Fibre 10 g 2.9 g
Salt 1 g 0.3 g
Sugar 2 g 0.6 g
Carbohydrates 42 g 12.0 g
Fat 34 g 9.7 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 2
    item
     egg
  • 1
    tsp
     red chili flakes
  • 1
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Toast the whole grain bread slices until golden brown.

In a bowl, mash the avocado with lemon juice, salt, and black pepper.

Spread the mashed avocado evenly over the toasted bread slices.

Heat olive oil in a pan over medium heat.

Crack the eggs into the pan and cook until the whites are set but yolks are still runny.

Place the cooked eggs on top of the avocado toast.

Sprinkle red chili flakes over the eggs for a spicy kick.

Serve immediately while warm.

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