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Spicy Avocado and Smoked Salmon Toast
A quick and nutritious breakfast with a spicy kick, perfect for a morning energy boost.
Provides a balanced mix of healthy fats, protein, and carbohydrates to fuel the morning workout.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemavocado
-
50gsmoked salmon
-
1tspred chili flakes
-
1tbsplemon juice
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice and red chili flakes.
- Spread the avocado mixture evenly over the toasted bread slices.
- Top each slice with smoked salmon.
- Serve immediately for a fresh and spicy breakfast.
| Nutrition | Per Serving 277 g | Per 100g |
|---|---|---|
| Energy | 449.2 kcal | 162 kcal |
| Protein | 17.8 g | 6.4 g |
| Fibre | 14.7 g | 5.3 g |
| Salt | 2.2 g | 0.8 g |
| Sugar | 4.1 g | 1.5 g |
| Carbohydrates | 40.7 g | 14.7 g |
| Fat | 26.9 g | 9.7 g |
-
2slicewhole grain bread
-
1itemavocado
-
50gsmoked salmon
-
1tspred chili flakes
-
1tbsplemon juice
1
Servings