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Spicy Avocado and Tomato Breakfast Bowl
A quick and nutritious breakfast bowl with a spicy kick, perfect for energizing your morning.
To provide a quick, energizing, and nutritious start to the day, supporting endurance and energy levels for cycle training.
Ingredients:
1
Servings
-
1itemavocado
-
100gcherry tomato
-
1tbsplime juice
-
10gjalapeno
-
5gcoriander
Preparation Time: 10 minutes
Instructions:
- Halve the avocado, remove the pit, and scoop the flesh into a bowl.
- Dice the cherry tomatoes and add them to the bowl.
- Finely chop the jalapeno and coriander, then add to the mixture.
- Squeeze lime juice over the ingredients and mix well.
- Season with salt to taste and serve immediately.
| Nutrition | Per Serving 280 g | Per 100g |
|---|---|---|
| Energy | 262.8 kcal | 94 kcal |
| Protein | 4.2 g | 1.5 g |
| Fibre | 12.1 g | 4.3 g |
| Salt | 0 g | 0.0 g |
| Sugar | 4.2 g | 1.5 g |
| Carbohydrates | 18.6 g | 6.6 g |
| Fat | 22.8 g | 8.1 g |
-
1itemavocado
-
100gcherry tomato
-
1tbsplime juice
-
10gjalapeno
-
5gcoriander
1
Servings
0
Halve the avocado, remove the pit, and scoop the flesh into a bowl.
Dice the cherry tomatoes and add them to the bowl.
Finely chop the jalapeno and coriander, then add to the mixture.
Squeeze lime juice over the ingredients and mix well.
Season with salt to taste and serve immediately.