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Spicy Avocado and Tomato Breakfast Sandwich
A quick and spicy vegan breakfast sandwich with avocado and tomato.
Provides a quick and nutritious start to the day, fueling morning activities with healthy fats and carbohydrates.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemavocado
-
1itemtomato
-
1tspchili flakes
-
1tbsplemon juice
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice and chili flakes.
- Slice the tomato thinly.
- Spread the avocado mixture on one slice of toasted bread.
- Layer the tomato slices on top of the avocado.
- Top with the second slice of toasted bread, cut in half, and serve immediately.
| Nutrition | Per Serving 327 g | Per 100g |
|---|---|---|
| Energy | 408.7 kcal | 125 kcal |
| Protein | 8.8 g | 2.7 g |
| Fibre | 15.9 g | 4.9 g |
| Salt | 0.8 g | 0.2 g |
| Sugar | 6.7 g | 2.0 g |
| Carbohydrates | 44.7 g | 13.7 g |
| Fat | 25.1 g | 7.7 g |
-
2slicewhole grain bread
-
1itemavocado
-
1itemtomato
-
1tspchili flakes
-
1tbsplemon juice
1
Servings