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Spicy Avocado and Tomato Breakfast Toast
Spicy Avocado and Tomato Breakfast Toast

Spicy Avocado and Tomato Breakfast Toast
A quick and spicy breakfast toast with creamy avocado and fresh tomatoes.
Spicy Avocado and Tomato Breakfast Toast

Provides a nutritious and energizing start to the day with healthy fats and a spicy kick.

Ingredients:
1
Servings
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 1
    tsp
     chili flakes
  • 1
    tbsp
     lemon juice
Preparation Time: 10 minutes
Spicy Avocado and Tomato Breakfast Toast
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.
  3. Spread the avocado mixture evenly over the toasted bread slices.
  4. Slice the tomato and layer on top of the avocado.
  5. Sprinkle chili flakes over the top for a spicy kick.
  6. Serve immediately for a fresh and spicy breakfast.
Nutrition Per Serving 327 g Per 100g
Energy 408.7 kcal 125 kcal
Protein 8.8 g 2.7 g
Fibre 16 g 4.9 g
Salt 0.7 g 0.2 g
Sugar 6.7 g 2.0 g
Carbohydrates 43.5 g 13.3 g
Fat 25.4 g 7.8 g
  • 1
    item
     avocado
  • 1
    item
     tomato
  • 2
    slice
     whole grain bread
  • 1
    tsp
     chili flakes
  • 1
    tbsp
     lemon juice
1
Servings
0

Toast the whole grain bread slices until golden brown.

Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.

Spread the avocado mixture evenly over the toasted bread slices.

Slice the tomato and layer on top of the avocado.

Sprinkle chili flakes over the top for a spicy kick.

Serve immediately for a fresh and spicy breakfast.

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