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Spicy Avocado and Tomato Toast
A quick and spicy breakfast toast with creamy avocado and fresh tomatoes.
Provides a nutritious and energizing start to the day with healthy fats and a spicy kick.
Ingredients:
1
Servings
-
2slicewhole grain bread
-
1itemavocado
-
100gcherry tomatoes
-
1tspred chili flakes
-
1tbsplemon juice
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and mix with lemon juice and a pinch of salt.
- Spread the mashed avocado evenly over the toasted bread slices.
- Top with sliced cherry tomatoes.
- Sprinkle red chili flakes over the top for a spicy kick.
- Serve immediately.
| Nutrition | Per Serving 327 g | Per 100g |
|---|---|---|
| Energy | 408.7 kcal | 125 kcal |
| Protein | 8.8 g | 2.7 g |
| Fibre | 15.9 g | 4.9 g |
| Salt | 0.7 g | 0.2 g |
| Sugar | 6.7 g | 2.0 g |
| Carbohydrates | 44.7 g | 13.7 g |
| Fat | 25.1 g | 7.7 g |
-
2slicewhole grain bread
-
1itemavocado
-
100gcherry tomatoes
-
1tspred chili flakes
-
1tbsplemon juice
1
Servings