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Spicy Avocado Toast with Tomato and Basil
A quick and spicy avocado toast topped with fresh tomato and basil, perfect for a nutritious breakfast.
Provides a balanced start to the day with healthy fats, fiber, and a spicy kick to energize the morning.
Ingredients:
1
Servings
-
1itemavocado
-
1itemtomato
-
5gbasil
-
1tspchili flakes
-
2slicewhole grain bread
Preparation Time: 10 minutes
Instructions:
- Toast the whole grain bread slices until golden brown.
- Mash the avocado in a bowl and season with salt and chili flakes.
- Spread the mashed avocado evenly over the toasted bread slices.
- Slice the tomato and place on top of the avocado spread.
- Garnish with fresh basil leaves and serve immediately.
| Nutrition | Per Serving 317 g | Per 100g |
|---|---|---|
| Energy | 413 kcal | 130 kcal |
| Protein | 12.2 g | 3.8 g |
| Fibre | 16.4 g | 5.2 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 6.9 g | 2.2 g |
| Carbohydrates | 43.2 g | 13.6 g |
| Fat | 25.5 g | 8.0 g |
-
1itemavocado
-
1itemtomato
-
5gbasil
-
1tspchili flakes
-
2slicewhole grain bread
1
Servings