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Spicy Avocado Toast with Vegetarian Sausage
Spicy Avocado Toast with Vegetarian Sausage

Spicy Avocado Toast with Vegetarian Sausage
A quick and spicy breakfast toast topped with creamy avocado and vegetarian sausage.
Spicy Avocado Toast with Vegetarian Sausage

Provides a balanced start to the day with healthy fats, protein, and a spicy kick to energize morning training.

Ingredients:
1
Servings
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     vegetarian sausage
  • 0.5
    tsp
     chili flakes
  • 1
    tbsp
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Avocado Toast with Vegetarian Sausage
Instructions:
  1. Toast the whole grain bread slices until golden brown.
  2. Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.
  3. Mash the avocado with a fork and season with a pinch of salt and chili flakes.
  4. Cook the vegetarian sausage on a stovetop over medium heat for about 5 minutes until browned.
  5. Spread the mashed avocado evenly over the toasted bread slices.
  6. Top each slice with the cooked vegetarian sausage.
  7. Drizzle with olive oil and sprinkle additional chili flakes if desired.
Nutrition Per Serving 300 g Per 100g
Energy 519.4 kcal 173 kcal
Protein 16.8 g 5.6 g
Fibre 17 g 5.7 g
Salt 1.9 g 0.6 g
Sugar 4.8 g 1.6 g
Carbohydrates 44.3 g 14.8 g
Fat 34.4 g 11.5 g
  • 2
    slice
     whole grain bread
  • 1
    item
     avocado
  • 1
    item
     vegetarian sausage
  • 0.5
    tsp
     chili flakes
  • 1
    tbsp
     olive oil
1
Servings
0

Toast the whole grain bread slices until golden brown.

Slice the avocado in half, remove the pit, and scoop the flesh into a bowl.

Mash the avocado with a fork and season with a pinch of salt and chili flakes.

Cook the vegetarian sausage on a stovetop over medium heat for about 5 minutes until browned.

Spread the mashed avocado evenly over the toasted bread slices.

Top each slice with the cooked vegetarian sausage.

Drizzle with olive oil and sprinkle additional chili flakes if desired.

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