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Spicy Balti Chicken with Tamarind Sauce
A flavorful Balti-style chicken dish cooked in a tangy tamarind sauce.
To provide a savory and spicy dinner option that meets the dietary preferences and calorie requirements.
Ingredients:
1
Servings
-
200gchicken breast
-
30gtomato ketchup
-
20gtamarind paste
-
50gonion
-
30mlcoconut cream
-
5gcurry leaves
-
10gginger
-
5gchili powder
-
10clovegarlic
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Instructions:
- Mix tomato ketchup, tamarind paste, and water in a bowl.
- Add chili powder, ginger, garlic, and coconut cream to the mix.
- Cut chicken into pieces and coat with the mixture.
- Heat oil in a pan and fry onion, curry leaves, and seeds.
- Add the chicken and cook on medium heat for 12-15 minutes.
- Garnish with coriander leaves and serve hot.
| Nutrition | Per Serving 360 g | Per 100g |
|---|---|---|
| Energy | 568 kcal | 158 kcal |
| Protein | 65.8 g | 18.3 g |
| Fibre | 4.7 g | 1.3 g |
| Salt | 1.1 g | 0.3 g |
| Sugar | 23.1 g | 6.4 g |
| Carbohydrates | 34.5 g | 9.6 g |
| Fat | 18.6 g | 5.2 g |
| Environmental | Per Serving 360 g | Per 100g |
|---|---|---|
| CO2 | 15.5 kg | 4.3 kg |
| Water | 8.8 l | 2.4 l |
-
200gchicken breast
-
30gtomato ketchup
-
20gtamarind paste
-
50gonion
-
30mlcoconut cream
-
5gcurry leaves
-
10gginger
-
5gchili powder
-
10clovegarlic
1
Servings