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Spicy Banana Almond Porridge
A quick and nutritious breakfast porridge with a hint of spice and natural sweetness from bananas.
To provide a balanced and energizing start to the day, supporting sustained energy release throughout the morning.
Ingredients:
1
Servings
-
1itembanana
-
250mlalmond milk
-
50goat
-
0.5tspchilli powder
-
10galmond
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Instructions:
- Slice the banana into thin rounds.
- In a small saucepan, combine almond milk and oats over medium heat.
- Stir in the chilli powder and bring to a gentle simmer.
- Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- Remove from heat and stir in the banana slices.
- Top with chopped almonds before serving.
| Nutrition | Per Serving 432 g | Per 100g |
|---|---|---|
| Energy | 395.9 kcal | 92 kcal |
| Protein | 11.5 g | 2.7 g |
| Fibre | 10.7 g | 2.5 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 16.8 g | 3.9 g |
| Carbohydrates | 66.7 g | 15.5 g |
| Fat | 11.7 g | 2.7 g |
-
1itembanana
-
250mlalmond milk
-
50goat
-
0.5tspchilli powder
-
10galmond
1
Servings