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Spicy Banana Oatmeal Pancakes
Spicy Banana Oatmeal Pancakes

Spicy Banana Oatmeal Pancakes
A gluten-free, spicy twist on classic banana pancakes, perfect for a nutritious dinner.
Spicy Banana Oatmeal Pancakes

To provide a balanced meal with protein, carbs, and vegetables while being gluten-free.

Ingredients:
1
Servings
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     oat
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     chili powder
  • 1
    tbsp
     olive oil
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Banana Oatmeal Pancakes
Instructions:
  1. Mash the banana in a bowl until smooth.
  2. Add the egg and whisk together with the mashed banana.
  3. Stir in the oats, milk, cinnamon, and chili powder until well combined.
  4. Heat olive oil in a non-stick pan over medium heat.
  5. Pour a small amount of batter into the pan to form pancakes.
  6. Cook for about 3 minutes on each side or until golden brown.
  7. Serve warm and enjoy your spicy banana oatmeal pancakes.
Nutrition Per Serving 336 g Per 100g
Energy 549 kcal 164 kcal
Protein 19.7 g 5.9 g
Fibre 10.3 g 3.1 g
Salt 0.3 g 0.1 g
Sugar 20.6 g 6.1 g
Carbohydrates 68.2 g 20.3 g
Fat 23.8 g 7.1 g
  • 1
    item
     banana
  • 1
    item
     egg
  • 50
    g
     oat
  • 100
    ml
     milk
  • 1
    tsp
     cinnamon
  • 0.5
    tsp
     chili powder
  • 1
    tbsp
     olive oil
1
Servings
0

Mash the banana in a bowl until smooth.

Add the egg and whisk together with the mashed banana.

Stir in the oats, milk, cinnamon, and chili powder until well combined.

Heat olive oil in a non-stick pan over medium heat.

Pour a small amount of batter into the pan to form pancakes.

Cook for about 3 minutes on each side or until golden brown.

Serve warm and enjoy your spicy banana oatmeal pancakes.

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