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Spicy Beef and Sweet Potato Chili
Spicy Beef and Sweet Potato Chili

Spicy Beef and Sweet Potato Chili
A comforting and spicy chili with tender beef and sweet potatoes.
Spicy Beef and Sweet Potato Chili

To provide a hearty and protein-rich meal that supports muscle recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 500
    g
     beef mince
  • 300
    g
     sweet potato
  • 1
    item
     onion
  • 1
    item
     red bell pepper
  • 3
    clove
     garlic
  • 400
    g
     canned tomatoes
  • 240
    g
     kidney beans
  • 2
    tbsp
     chili powder
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 45 minutes
Spicy Beef and Sweet Potato Chili
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Add beef mince and cook until browned.
  4. Stir in diced red bell pepper and sweet potato cubes.
  5. Add canned tomatoes, kidney beans, chili powder, cumin, salt, and black pepper.
  6. Bring to a boil, then reduce heat and simmer for 30 minutes until sweet potatoes are tender.
  7. Adjust seasoning to taste before serving.
Nutrition Per Serving 1200 g Per 100g
Energy 846 kcal 71 kcal
Protein 60 g 5.0 g
Fibre 15 g 1.3 g
Salt 2 g 0.2 g
Sugar 20 g 1.7 g
Carbohydrates 90 g 7.5 g
Fat 40 g 3.3 g
  • 500
    g
     beef mince
  • 300
    g
     sweet potato
  • 1
    item
     onion
  • 1
    item
     red bell pepper
  • 3
    clove
     garlic
  • 400
    g
     canned tomatoes
  • 240
    g
     kidney beans
  • 2
    tbsp
     chili powder
  • 1
    tsp
     cumin
  • 2
    tbsp
     olive oil
  • 1
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Add beef mince and cook until browned.

Stir in diced red bell pepper and sweet potato cubes.

Add canned tomatoes, kidney beans, chili powder, cumin, salt, and black pepper.

Bring to a boil, then reduce heat and simmer for 30 minutes until sweet potatoes are tender.

Adjust seasoning to taste before serving.

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