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Spicy Cheese and Onion Quesadilla
Spicy Cheese and Onion Quesadilla

Spicy Cheese and Onion Quesadilla
A quick and spicy vegetarian quesadilla with cheese and onions, perfect for a flavorful lunch.
Spicy Cheese and Onion Quesadilla

Provides a balanced meal with protein, carbs, and vegetables, offering sufficient energy for the day without being too heavy.

Ingredients:
1
Servings
  • 1
    item
     tortilla
  • 50
    g
     cheese
  • 1
    item
     onion
  • 20
    g
     jalapeno
  • 10
    ml
     olive oil
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Cheese and Onion Quesadilla
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Slice the onion and jalapeno thinly.
  3. Add onion and jalapeno to the pan, sauté for about 3 minutes until soft.
  4. Place the tortilla on a flat surface, sprinkle cheese evenly over half of it.
  5. Add the sautéed onion and jalapeno on top of the cheese.
  6. Fold the tortilla in half to cover the filling.
  7. Cook the quesadilla in the pan for about 3 minutes on each side until golden brown and cheese is melted.
  8. Cut into wedges and serve immediately.
Nutrition Per Serving 240 g Per 100g
Energy 514.2 kcal 214 kcal
Protein 18.5 g 7.7 g
Fibre 4.1 g 1.7 g
Salt 1.4 g 0.6 g
Sugar 6.5 g 2.7 g
Carbohydrates 40.8 g 17.0 g
Fat 30.9 g 12.9 g
  • 1
    item
     tortilla
  • 50
    g
     cheese
  • 1
    item
     onion
  • 20
    g
     jalapeno
  • 10
    ml
     olive oil
1
Servings
0

Heat olive oil in a pan over medium heat.

Slice the onion and jalapeno thinly.

Add onion and jalapeno to the pan, sauté for about 3 minutes until soft.

Place the tortilla on a flat surface, sprinkle cheese evenly over half of it.

Add the sautéed onion and jalapeno on top of the cheese.

Fold the tortilla in half to cover the filling.

Cook the quesadilla in the pan for about 3 minutes on each side until golden brown and cheese is melted.

Cut into wedges and serve immediately.

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