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Spicy Chicken and Black Bean Burrito
Spicy Chicken and Black Bean Burrito

Spicy Chicken and Black Bean Burrito
A flavorful and filling burrito packed with protein and fiber.
Spicy Chicken and Black Bean Burrito

To provide a balanced meal with protein and carbohydrates to support energy levels for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chicken breast
  • 150
    g
     black beans
  • 2
    item
     whole wheat tortilla
  • 50
    g
     cheddar cheese
  • 100
    g
     salsa
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
Preparation Time: 30 minutes
Spicy Chicken and Black Bean Burrito
Instructions:
  1. Slice the chicken breast into strips.
  2. Heat olive oil in a pan over medium heat.
  3. Add chicken strips and cook until browned and cooked through.
  4. Chop the onion and red bell pepper, then add to the pan with the chicken.
  5. Cook until vegetables are tender.
  6. Warm the tortillas in a separate pan or microwave.
  7. Mash the avocado and spread it on each tortilla.
  8. Add cooked chicken and vegetable mixture on top of the avocado.
  9. Sprinkle black beans and cheddar cheese over the chicken mixture.
  10. Top with salsa and roll up the tortillas to form burritos.
Nutrition Per Serving 850 g Per 100g
Energy 800 kcal 94 kcal
Protein 55 g 6.5 g
Fibre 18 g 2.1 g
Salt 2 g 0.2 g
Sugar 8 g 0.9 g
Carbohydrates 80 g 9.4 g
Fat 35 g 4.1 g
  • 200
    g
     chicken breast
  • 150
    g
     black beans
  • 2
    item
     whole wheat tortilla
  • 50
    g
     cheddar cheese
  • 100
    g
     salsa
  • 1
    item
     avocado
  • 100
    g
     red bell pepper
  • 1
    item
     onion
  • 1
    tbsp
     olive oil
1
Servings
0

Slice the chicken breast into strips.

Heat olive oil in a pan over medium heat.

Add chicken strips and cook until browned and cooked through.

Chop the onion and red bell pepper, then add to the pan with the chicken.

Cook until vegetables are tender.

Warm the tortillas in a separate pan or microwave.

Mash the avocado and spread it on each tortilla.

Add cooked chicken and vegetable mixture on top of the avocado.

Sprinkle black beans and cheddar cheese over the chicken mixture.

Top with salsa and roll up the tortillas to form burritos.

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