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Spicy Chickpea and Spinach Stew
Spicy Chickpea and Spinach Stew

Spicy Chickpea and Spinach Stew
A hearty and spicy vegan stew packed with protein and nutrients, perfect for fueling your cycle training.
Spicy Chickpea and Spinach Stew

Provides a balanced meal with protein, carbs, and vegetables to support energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 1
    tsp
     cumin
  • 0.5
    tsp
     cayenne pepper
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Chickpea and Spinach Stew
Instructions:
  1. Heat olive oil in a pot over medium heat.
  2. Add chopped onion and garlic, sauté until translucent.
  3. Stir in cumin and cayenne pepper, cook for another minute.
  4. Add chopped tomatoes and cook until they soften.
  5. Add chickpeas and spinach, stir well.
  6. Simmer for about 20 minutes until the stew thickens.
  7. Season with salt to taste and serve hot.
Nutrition Per Serving 674 g Per 100g
Energy 585 kcal 87 kcal
Protein 45.3 g 6.7 g
Fibre 23.7 g 3.5 g
Salt 0.2 g 0.0 g
Sugar 19.5 g 2.9 g
Carbohydrates 81.1 g 12.0 g
Fat 21.8 g 3.2 g
  • 200
    g
     chickpea
  • 100
    g
     spinach
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 1
    tsp
     cumin
  • 0.5
    tsp
     cayenne pepper
1
Servings
0

Heat olive oil in a pot over medium heat.

Add chopped onion and garlic, sauté until translucent.

Stir in cumin and cayenne pepper, cook for another minute.

Add chopped tomatoes and cook until they soften.

Add chickpeas and spinach, stir well.

Simmer for about 20 minutes until the stew thickens.

Season with salt to taste and serve hot.

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