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Spicy Chickpea and Spinach Stir-Fry
Spicy Chickpea and Spinach Stir-Fry

Spicy Chickpea and Spinach Stir-Fry
A flavorful and nutritious stir-fry with chickpeas and spinach.
Spicy Chickpea and Spinach Stir-Fry

Provides a balanced meal with protein, fiber, and essential nutrients to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 400
    g
     chickpea
  • 200
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     red bell pepper
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
Preparation Time: 25 minutes
Spicy Chickpea and Spinach Stir-Fry
Instructions:
  1. Heat olive oil in a large pan over medium heat.
  2. Add chopped onion and minced garlic, sauté until onion is translucent.
  3. Add sliced red bell pepper and cook for another 3 minutes.
  4. Stir in chickpeas, cumin, paprika, salt, and black pepper. Cook for 5 minutes.
  5. Add spinach and lemon juice, stir until spinach wilts.
  6. Serve warm.
Nutrition Per Serving 800 g Per 100g
Energy 406 kcal 51 kcal
Protein 20 g 2.5 g
Fibre 16 g 2.0 g
Salt 1.2 g 0.2 g
Sugar 10 g 1.3 g
Carbohydrates 60 g 7.5 g
Fat 14 g 1.8 g
  • 400
    g
     chickpea
  • 200
    g
     spinach
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 1
    item
     red bell pepper
  • 2
    tbsp
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     paprika
  • 2
    tbsp
     lemon juice
  • 0.5
    tsp
     salt
  • 0.5
    tsp
     black pepper
1
Servings
0

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté until onion is translucent.

Add sliced red bell pepper and cook for another 3 minutes.

Stir in chickpeas, cumin, paprika, salt, and black pepper. Cook for 5 minutes.

Add spinach and lemon juice, stir until spinach wilts.

Serve warm.

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