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Spicy Eggplant and Chickpea Tagine
Spicy Eggplant and Chickpea Tagine

Spicy Eggplant and Chickpea Tagine
A flavorful and spicy vegetarian tagine with eggplant and chickpeas, perfect for a nutritious lunch.
Spicy Eggplant and Chickpea Tagine

Provides a balanced meal with protein from chickpeas, carbohydrates from vegetables, and healthy fats, supporting energy needs for cycle training.

Ingredients:
1
Servings
  • 200
    g
     eggplant
  • 150
    g
     chickpea
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 5
    g
     coriander
  • 10
    g
     harissa paste
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Eggplant and Chickpea Tagine
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and garlic, sauté until soft.
  3. Stir in cumin and coriander, cook for another minute.
  4. Add diced eggplant, cook until slightly browned.
  5. Mix in chopped tomatoes and harissa paste.
  6. Add chickpeas and a splash of water, bring to a simmer.
  7. Cover and cook for about 20 minutes until eggplant is tender.
  8. Season with salt to taste and serve hot.
Nutrition Per Serving 740 g Per 100g
Energy 570.8 kcal 77 kcal
Protein 36.8 g 5.0 g
Fibre 25.4 g 3.4 g
Salt 0.5 g 0.1 g
Sugar 25 g 3.4 g
Carbohydrates 81.6 g 11.0 g
Fat 22.3 g 3.0 g
  • 200
    g
     eggplant
  • 150
    g
     chickpea
  • 2
    item
     tomato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 5
    g
     coriander
  • 10
    g
     harissa paste
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and garlic, sauté until soft.

Stir in cumin and coriander, cook for another minute.

Add diced eggplant, cook until slightly browned.

Mix in chopped tomatoes and harissa paste.

Add chickpeas and a splash of water, bring to a simmer.

Cover and cook for about 20 minutes until eggplant is tender.

Season with salt to taste and serve hot.

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