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Spicy Emmental and Mushroom Cheese Toastie
A spicy twist on a classic cheese toastie with emmental, mushrooms, and tomatoes.
Provides a balanced meal with protein, carbs, and vegetables, offering sufficient energy for the day without being too heavy.
Ingredients:
1
Servings
-
100gemmental
-
100gmushroom
-
1itemtomato
-
2slicebread
-
10gbutter
-
1tspchili flakes
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Instructions:
- Preheat a grill or pan over medium heat.
- Spread butter on one side of each bread slice.
- Place one slice, buttered side down, on the grill.
- Layer with emmental, sliced mushrooms, and tomato slices.
- Sprinkle chili flakes over the top for a spicy kick.
- Top with the second slice of bread, buttered side up.
- Grill for about 5 minutes on each side until golden brown and cheese is melted.
- Serve hot and enjoy your spicy cheese toastie.
| Nutrition | Per Serving 372 g | Per 100g |
|---|---|---|
| Energy | 523.3 kcal | 141 kcal |
| Protein | 36.8 g | 9.9 g |
| Fibre | 3.7 g | 1.0 g |
| Salt | 2.1 g | 0.6 g |
| Sugar | 5.2 g | 1.4 g |
| Carbohydrates | 26 g | 7.0 g |
| Fat | 32.5 g | 8.7 g |
-
100gemmental
-
100gmushroom
-
1itemtomato
-
2slicebread
-
10gbutter
-
1tspchili flakes
1
Servings