Name: Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf
Prep time: 45 min
Total time: 45 min
Yield: 1
Ingredients: 200 g chicken breast; 100 g quinoa; 100 g red pepper; 100 g yellow pepper; 2 tbsp olive oil; 2 clove garlic; 30 ml lemon juice; 1 tsp cumin; 1 tsp paprika; 1 tsp salt; 0.5 tsp black pepper; 10 g parsley

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Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf

A flavorful and protein-rich lunch to fuel your training day.

This meal provides a balanced mix of protein, carbohydrates, and vegetables to support energy levels and muscle recovery during cycle training.

Ingredients:

200
g
chicken breast
100
g
quinoa
100
g
red pepper
100
g
yellow pepper
2
tbsp
olive oil
2
clove
garlic
30
ml
lemon juice
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper
10
g
parsley

Preparation Time: 45 minutes

Instructions:

Marinate chicken breast with olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper for at least 20 minutes.
Preheat grill to medium-high heat.
Cook quinoa according to package instructions.
Roast red and yellow peppers on the grill until charred and tender. Remove from heat and slice into strips.
Grill marinated chicken breast for about 6-7 minutes on each side or until fully cooked.
Mix cooked quinoa with roasted pepper strips and chopped parsley.
Serve grilled chicken over the quinoa pilaf.

Nutrition	Per Serving 600 g	Per 100g
Energy	622 kcal	104 kcal
Protein	45 g	7.5 g
Fibre	8 g	1.3 g
Salt	2 g	0.3 g
Sugar	5 g	0.8 g
Carbohydrates	50 g	8.3 g
Fat	28 g	4.7 g

200
g
chicken breast
100
g
quinoa
100
g
red pepper
100
g
yellow pepper
2
tbsp
olive oil
2
clove
garlic
30
ml
lemon juice
1
tsp
cumin
1
tsp
paprika
1
tsp
salt
0.5
tsp
black pepper
10
g
parsley

Marinate chicken breast with olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper for at least 20 minutes.

Preheat grill to medium-high heat.

Cook quinoa according to package instructions.

Roast red and yellow peppers on the grill until charred and tender. Remove from heat and slice into strips.

Grill marinated chicken breast for about 6-7 minutes on each side or until fully cooked.

Mix cooked quinoa with roasted pepper strips and chopped parsley.

Serve grilled chicken over the quinoa pilaf.

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf

Ingredients:

Preparation Time: 45 minutes

Instructions:

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf

Spicy Grilled Chicken with Roasted Pepper and Quinoa Pilaf