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Spicy Grilled Cod with Mediterranean Vegetables
Spicy Grilled Cod with Mediterranean Vegetables

Spicy Grilled Cod with Mediterranean Vegetables
A flavorful and nutritious dinner featuring spicy grilled cod served with a medley of Mediterranean vegetables.
Spicy Grilled Cod with Mediterranean Vegetables

To provide a balanced meal with sufficient carbohydrates and protein to support recovery and energy replenishment after a day of training.

Ingredients:
1
Servings
  • 200
    g
     cod fillet
  • 15
    ml
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomato
  • 10
    ml
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cayenne pepper
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Spicy Grilled Cod with Mediterranean Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Brush the cod fillet with olive oil and season with cayenne pepper, salt, and minced garlic.
  3. Grill the cod for about 4 minutes on each side until cooked through.
  4. In a separate pan, sauté red bell pepper, zucchini, and cherry tomatoes in olive oil until tender.
  5. Add lemon juice to the vegetables and stir well.
  6. Serve the grilled cod on a plate with the sautéed Mediterranean vegetables.
Nutrition Per Serving 532 g Per 100g
Energy 368.4 kcal 69 kcal
Protein 39.8 g 7.5 g
Fibre 5.1 g 1.0 g
Salt 0.2 g 0.0 g
Sugar 9.9 g 1.9 g
Carbohydrates 17.1 g 3.2 g
Fat 16.2 g 3.0 g
  • 200
    g
     cod fillet
  • 15
    ml
     olive oil
  • 100
    g
     red bell pepper
  • 100
    g
     zucchini
  • 100
    g
     cherry tomato
  • 10
    ml
     lemon juice
  • 2
    clove
     garlic
  • 1
    tsp
     cayenne pepper
1
Servings
0

Preheat the grill to medium-high heat.

Brush the cod fillet with olive oil and season with cayenne pepper, salt, and minced garlic.

Grill the cod for about 4 minutes on each side until cooked through.

In a separate pan, sauté red bell pepper, zucchini, and cherry tomatoes in olive oil until tender.

Add lemon juice to the vegetables and stir well.

Serve the grilled cod on a plate with the sautéed Mediterranean vegetables.

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