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Spicy Grilled Mackerel with Ratatouille
Spicy Grilled Mackerel with Ratatouille

Spicy Grilled Mackerel with Ratatouille
A flavorful and nutritious dinner featuring spicy grilled mackerel served with a classic French ratatouille.
Spicy Grilled Mackerel with Ratatouille

To provide a balanced meal with sufficient carbohydrates and protein to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 1
    item
     mackerel
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 50
    g
     bell pepper
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Spicy Grilled Mackerel with Ratatouille
Instructions:
  1. Preheat the grill to medium-high heat.
  2. Rub the mackerel with olive oil and chili powder, then set aside.
  3. Chop the eggplant, zucchini, bell pepper, tomato, and onion into small cubes.
  4. Heat olive oil in a pan over medium heat, add garlic and onion, sauté for about 5 minutes.
  5. Add eggplant, zucchini, bell pepper, and tomato to the pan, cook for another 15 minutes until vegetables are tender.
  6. "Grill the mackerel for about "5" minutes on each side until cooked through.
  7. "Serve the grilled mackerel with the ratatouille on the side.
Nutrition Per Serving 666 g Per 100g
Energy 577.6 kcal 87 kcal
Protein 42.4 g 6.4 g
Fibre 7.2 g 1.1 g
Salt 0.2 g 0.0 g
Sugar 12.2 g 1.8 g
Carbohydrates 22.5 g 3.4 g
Fat 34.2 g 5.1 g
  • 1
    item
     mackerel
  • 100
    g
     eggplant
  • 100
    g
     zucchini
  • 50
    g
     bell pepper
  • 1
    item
     tomato
  • 1
    item
     onion
  • 2
    tbsp
     olive oil
  • 2
    clove
     garlic
  • 1
    tsp
     chili powder
1
Servings
0

Preheat the grill to medium-high heat.

Rub the mackerel with olive oil and chili powder, then set aside.

Chop the eggplant, zucchini, bell pepper, tomato, and onion into small cubes.

Heat olive oil in a pan over medium heat, add garlic and onion, sauté for about 5 minutes.

Add eggplant, zucchini, bell pepper, and tomato to the pan, cook for another 15 minutes until vegetables are tender.

"Grill the mackerel for about "5" minutes on each side until cooked through.

"Serve the grilled mackerel with the ratatouille on the side.

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