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Spicy Grilled Salmon with Mango Salsa
A flavorful and nutritious dinner featuring spicy grilled salmon paired with a refreshing mango salsa.
To provide a balanced meal with a focus on protein and healthy fats, while replenishing carbohydrates for energy recovery.
Ingredients:
1
Servings
-
200gsalmon fillet
-
100gmango
-
50gred onion
-
30mllime juice
-
10gjalapeno
-
5gcoriander
Preparation Time: 20 minutes
Cooking Time: 15 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Season the salmon fillet with salt and pepper.
- Grill the salmon for about 6-7 minutes on each side until cooked through.
- Dice the mango and red onion finely.
- In a bowl, combine mango, red onion, lime juice, chopped jalapeno, and coriander.
- Mix the salsa ingredients well and let it sit for a few minutes to blend flavors.
- Serve the grilled salmon topped with mango salsa.
| Nutrition | Per Serving 395 g | Per 100g |
|---|---|---|
| Energy | 499.4 kcal | 126 kcal |
| Protein | 51.6 g | 13.1 g |
| Fibre | 2.9 g | 0.7 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 16.9 g | 4.3 g |
| Carbohydrates | 21.5 g | 5.4 g |
| Fat | 26.5 g | 6.7 g |
-
200gsalmon fillet
-
100gmango
-
50gred onion
-
30mllime juice
-
10gjalapeno
-
5gcoriander
1
Servings