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Spicy Grilled Salmon with Mediterranean Couscous
A flavorful and nutritious dinner featuring spicy grilled salmon paired with a vibrant Mediterranean couscous.
To provide a balanced meal with sufficient carbohydrates and protein to support recovery and energy replenishment after training.
Ingredients:
1
Servings
-
200gsalmon fillet
-
100gcouscous
-
50gred bell pepper
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
-
5gcumin powder
-
5gchili powder
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- In a small bowl, mix olive oil, lemon juice, minced garlic, cumin powder, and chili powder.
- Brush the salmon fillet with the spice mixture and let it marinate for at least 10 minutes.
- Cook the couscous according to package instructions and set aside.
- Grill the salmon for about 4-5 minutes on each side until cooked through.
- Dice the red bell pepper and mix it into the cooked couscous.
- Serve the grilled salmon on a bed of Mediterranean couscous.
| Nutrition | Per Serving 383 g | Per 100g |
|---|---|---|
| Energy | 585.9 kcal | 153 kcal |
| Protein | 64.3 g | 16.8 g |
| Fibre | 4.8 g | 1.3 g |
| Salt | 0.2 g | 0.1 g |
| Sugar | 2.8 g | 0.7 g |
| Carbohydrates | 31.9 g | 8.3 g |
| Fat | 29.6 g | 7.7 g |
-
200gsalmon fillet
-
100gcouscous
-
50gred bell pepper
-
10mlolive oil
-
10mllemon juice
-
1clovegarlic
-
5gcumin powder
-
5gchili powder
1
Servings