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Spicy Grilled Salmon with Sautéed Spinach and Lentils
A nutritious and spicy dinner featuring grilled salmon, sautéed spinach, and lentils.
To provide a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after training.
Ingredients:
1
Servings
-
200gsalmon fillet
-
100gspinach
-
100glentils
-
10mlolive oil
-
10mllemon juice
-
5gchili powder
-
1clovegarlic
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Instructions:
- Preheat the grill to medium-high heat.
- Rub the salmon fillet with olive oil, lemon juice, and chili powder.
- Grill the salmon for about 6-8 minutes on each side until cooked through.
- In a pan, heat a small amount of olive oil and sauté the garlic until fragrant.
- Add the spinach to the pan and cook until wilted.
- Cook the lentils according to package instructions and season with salt and pepper.
- Serve the grilled salmon on a bed of sautéed spinach and lentils.
| Nutrition | Per Serving 427 g | Per 100g |
|---|---|---|
| Energy | 653.1 kcal | 153 kcal |
| Protein | 62.8 g | 14.7 g |
| Fibre | 11.9 g | 2.8 g |
| Salt | 0.3 g | 0.1 g |
| Sugar | 3 g | 0.7 g |
| Carbohydrates | 27.8 g | 6.5 g |
| Fat | 36.8 g | 8.6 g |
-
200gsalmon fillet
-
100gspinach
-
100glentils
-
10mlolive oil
-
10mllemon juice
-
5gchili powder
-
1clovegarlic
1
Servings