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Spicy Grilled Sea Bass with Roasted Vegetables
Spicy Grilled Sea Bass with Roasted Vegetables

Spicy Grilled Sea Bass with Roasted Vegetables
A flavorful and nutritious dinner featuring spicy grilled sea bass paired with a medley of roasted vegetables.
Spicy Grilled Sea Bass with Roasted Vegetables

To provide a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 1
    item
     sea bass fillet
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    item
     red chili pepper
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 100
    g
     cherry tomato
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Spicy Grilled Sea Bass with Roasted Vegetables
Instructions:
  1. Preheat the grill to medium-high heat.
  2. In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped red chili pepper.
  3. Brush the sea bass fillet with the spicy marinade and let it sit for about 10 minutes.
  4. Slice zucchini, bell pepper, and cherry tomatoes, and toss them with a little olive oil, salt, and pepper.
  5. Place the vegetables on a baking sheet and roast in the oven at 200°C for about 20 minutes.
  6. Grill the sea bass for about 4-5 minutes on each side until cooked through.
  7. Serve the grilled sea bass with the roasted vegetables on the side.
Nutrition Per Serving 558 g Per 100g
Energy 560.9 kcal 101 kcal
Protein 44.3 g 7.9 g
Fibre 4.7 g 0.8 g
Salt 0.2 g 0.0 g
Sugar 10.2 g 1.8 g
Carbohydrates 17.1 g 3.1 g
Fat 37.9 g 6.8 g
  • 1
    item
     sea bass fillet
  • 2
    tbsp
     olive oil
  • 1
    tbsp
     lemon juice
  • 2
    clove
     garlic
  • 1
    item
     red chili pepper
  • 100
    g
     zucchini
  • 100
    g
     bell pepper
  • 100
    g
     cherry tomato
1
Servings
0

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, lemon juice, minced garlic, and finely chopped red chili pepper.

Brush the sea bass fillet with the spicy marinade and let it sit for about 10 minutes.

Slice zucchini, bell pepper, and cherry tomatoes, and toss them with a little olive oil, salt, and pepper.

Place the vegetables on a baking sheet and roast in the oven at 200°C for about 20 minutes.

Grill the sea bass for about 4-5 minutes on each side until cooked through.

Serve the grilled sea bass with the roasted vegetables on the side.

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