Name: Spicy Grilled Tuna with Roasted Vegetables
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Cuisine: Mediterranean
Ingredients: 200 g tuna steak; 100 g red bell pepper; 100 g zucchini; 15 ml olive oil; 10 ml lemon juice; 5 g chili powder; 2 clove garlic

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Spicy Grilled Tuna with Roasted Vegetables

Spicy Grilled Tuna with Roasted Vegetables

A flavorful and nutritious dinner featuring spicy grilled tuna paired with a medley of roasted vegetables.

To provide a balanced intake of protein, carbohydrates, and vegetables, supporting muscle recovery and energy replenishment after training.

Ingredients:

200
g
tuna steak
100
g
red bell pepper
100
g
zucchini
15
ml
olive oil
10
ml
lemon juice
5
g
chili powder
2
clove
garlic

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Preheat the grill to medium-high heat.
In a small bowl, mix olive oil, lemon juice, chili powder, and minced garlic.
Brush the tuna steak with the spice mixture and let it marinate for at least 10 minutes.
Slice the red bell pepper and zucchini into strips.
Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt.
Roast the vegetables in the oven at 200°C for about 20 minutes until tender.
Grill the tuna steak for about 3-4 minutes on each side until cooked through.
Serve the grilled tuna with roasted vegetables on the side.

Nutrition	Per Serving 435 g	Per 100g
Energy	485 kcal	111 kcal
Protein	49.2 g	11.3 g
Fibre	5 g	1.1 g
Salt	0.2 g	0.0 g
Sugar	7.3 g	1.7 g
Carbohydrates	14.3 g	3.3 g
Fat	25.4 g	5.8 g

200
g
tuna steak
100
g
red bell pepper
100
g
zucchini
15
ml
olive oil
10
ml
lemon juice
5
g
chili powder
2
clove
garlic

Preheat the grill to medium-high heat.

In a small bowl, mix olive oil, lemon juice, chili powder, and minced garlic.

Brush the tuna steak with the spice mixture and let it marinate for at least 10 minutes.

Slice the red bell pepper and zucchini into strips.

Place the vegetables on a baking sheet, drizzle with olive oil, and season with salt.

Roast the vegetables in the oven at 200°C for about 20 minutes until tender.

Grill the tuna steak for about 3-4 minutes on each side until cooked through.

Serve the grilled tuna with roasted vegetables on the side.

Spicy Grilled Tuna with Roasted Vegetables Spicy Grilled Tuna with Roasted Vegetables

Ingredients:

Preparation Time: 15 minutes

Cooking Time: 25 minutes

Instructions:

Spicy Grilled Tuna with Roasted Vegetables

Spicy Grilled Tuna with Roasted Vegetables