Name: Spicy Honey Glazed Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 30 ml honey; 15 ml Frank's RedHot Original Cayenne Pepper Sauce; 0.5 clove garlic; 0.5 tsp kosher salt; 1.25 g ground cumin; 200 g cauliflower; 3.75 ml vegetable oil; 7.5 g unsalted butter; 7.5 ml lime juice; 0.5 item scallions

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Spicy Honey Glazed Cauliflower

Spicy Honey Glazed Cauliflower

A delicious vegetarian dish featuring roasted cauliflower with a sweet and spicy honey glaze.

This meal provides a healthy and flavorful option for dinner, supporting a balanced vegetarian diet.

Source

Ingredients:

30
ml
honey
15
ml
Frank's RedHot Original Cayenne Pepper Sauce
0.5
clove
garlic
0.5
tsp
kosher salt
1.25
g
ground cumin
200
g
cauliflower
3.75
ml
vegetable oil
7.5
g
unsalted butter
7.5
ml
lime juice
0.5
item
scallions

Preparation Time: 15 minutes

Cooking Time: 30 minutes

Instructions:

Preheat the oven to 220 degrees Celsius.
In a bowl, combine honey, hot sauce, and minced garlic; set aside.
In another bowl, mix salt and cumin. Cut cauliflower into florets and toss with the salt mixture.
Heat oil in a large oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown, about 5 minutes.
Pour off excess oil, then pour the honey mixture over the cauliflower. Transfer the skillet to the oven and roast for 20-25 minutes until tender.
Remove from oven and let rest for 5 minutes. Drizzle with melted butter and lime juice, then sprinkle with sliced scallions before serving.

Nutrition	Per Serving 275 g	Per 100g
Energy	171.2 kcal	62 kcal
Protein	4.4 g	1.6 g
Fibre	4.2 g	1.5 g
Salt	0.6 g	0.2 g
Sugar	28.7 g	10.5 g
Carbohydrates	36.4 g	13.3 g
Fat	3.2 g	1.2 g

30
ml
honey
15
ml
Frank's RedHot Original Cayenne Pepper Sauce
0.5
clove
garlic
0.5
tsp
kosher salt
1.25
g
ground cumin
200
g
cauliflower
3.75
ml
vegetable oil
7.5
g
unsalted butter
7.5
ml
lime juice
0.5
item
scallions

Preheat the oven to 220 degrees Celsius.

In a bowl, combine honey, hot sauce, and minced garlic; set aside.

In another bowl, mix salt and cumin. Cut cauliflower into florets and toss with the salt mixture.

Heat oil in a large oven-safe skillet over medium-high heat. Add cauliflower and cook until golden brown, about 5 minutes.

Pour off excess oil, then pour the honey mixture over the cauliflower. Transfer the skillet to the oven and roast for 20-25 minutes until tender.

Remove from oven and let rest for 5 minutes. Drizzle with melted butter and lime juice, then sprinkle with sliced scallions before serving.