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Spicy Lentil and Sweet Potato Stew
Spicy Lentil and Sweet Potato Stew

Spicy Lentil and Sweet Potato Stew
A hearty and spicy vegan stew packed with lentils and sweet potatoes, perfect for a nutritious dinner.
Spicy Lentil and Sweet Potato Stew

Provides a balanced meal with carbohydrates from sweet potatoes and protein from lentils, supporting muscle recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 150
    g
     lentil
  • 200
    g
     sweet potato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     chili powder
  • 500
    ml
     vegetable broth
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Lentil and Sweet Potato Stew
Instructions:
  1. Dice the onion and mince the garlic.
  2. In a large pot, heat a splash of water over medium heat and add the onion and garlic, cooking until softened, about 5 minutes.
  3. Add the cumin, coriander, and chili powder, stirring for another minute until fragrant.
  4. Stir in the tomato paste, lentils, and sweet potatoes.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat to low, cover, and simmer for about 30 minutes or until the lentils and sweet potatoes are tender.
  7. Adjust seasoning with salt and pepper to taste before serving.
Nutrition Per Serving 1024 g Per 100g
Energy 489.4 kcal 48 kcal
Protein 24.3 g 2.4 g
Fibre 24.8 g 2.4 g
Salt 4.2 g 0.4 g
Sugar 24.9 g 2.4 g
Carbohydrates 100.7 g 9.8 g
Fat 3 g 0.3 g
  • 150
    g
     lentil
  • 200
    g
     sweet potato
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 1
    tsp
     cumin
  • 1
    tsp
     coriander
  • 1
    tsp
     chili powder
  • 500
    ml
     vegetable broth
1
Servings
0

Dice the onion and mince the garlic.

In a large pot, heat a splash of water over medium heat and add the onion and garlic, cooking until softened, about 5 minutes.

Add the cumin, coriander, and chili powder, stirring for another minute until fragrant.

Stir in the tomato paste, lentils, and sweet potatoes.

Pour in the vegetable broth and bring to a boil.

Reduce heat to low, cover, and simmer for about 30 minutes or until the lentils and sweet potatoes are tender.

Adjust seasoning with salt and pepper to taste before serving.

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