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Spicy Lentil and Vegetable Stew
Spicy Lentil and Vegetable Stew

Spicy Lentil and Vegetable Stew
A hearty and spicy vegetarian stew packed with lentils and seasonal vegetables.
Spicy Lentil and Vegetable Stew

Provides a balanced meal with protein from lentils, carbohydrates from vegetables, and a spicy kick to support energy needs for cycle training.

Ingredients:
1
Servings
  • 100
    g
     lentil
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 15
    ml
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     chili powder
  • 500
    ml
     water
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Lentil and Vegetable Stew
Instructions:
  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic, sauté for about five minutes until softened.
  3. Stir in cumin and chili powder, cook for one minute until fragrant.
  4. Add diced carrots and bell pepper, cook for another five minutes.
  5. Stir in lentils and tomato paste, mix well.
  6. Pour in water, bring to a boil then reduce heat to simmer.
  7. Cover and cook for twenty-five minutes until lentils are tender.
  8. Season with salt to taste before serving.
Nutrition Per Serving 984 g Per 100g
Energy 416.8 kcal 42 kcal
Protein 15.6 g 1.6 g
Fibre 17.7 g 1.8 g
Salt 0.1 g 0.0 g
Sugar 22 g 2.2 g
Carbohydrates 60.1 g 6.1 g
Fat 15.6 g 1.6 g
  • 100
    g
     lentil
  • 100
    g
     carrot
  • 100
    g
     bell pepper
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 50
    g
     tomato paste
  • 15
    ml
     olive oil
  • 1
    tsp
     cumin
  • 1
    tsp
     chili powder
  • 500
    ml
     water
1
Servings
0

Heat olive oil in a large pot over medium heat.

Add chopped onion and minced garlic, sauté for about five minutes until softened.

Stir in cumin and chili powder, cook for one minute until fragrant.

Add diced carrots and bell pepper, cook for another five minutes.

Stir in lentils and tomato paste, mix well.

Pour in water, bring to a boil then reduce heat to simmer.

Cover and cook for twenty-five minutes until lentils are tender.

Season with salt to taste before serving.

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