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Spicy Lentil and Vegetable Stir-Fry
Spicy Lentil and Vegetable Stir-Fry

Spicy Lentil and Vegetable Stir-Fry
A quick and spicy vegetarian stir-fry with lentils and fresh vegetables.
Spicy Lentil and Vegetable Stir-Fry

Provides a balanced meal with protein from lentils, carbohydrates from vegetables, and a spicy kick for flavor.

Ingredients:
1
Servings
  • 100
    g
     lentil
  • 100
    g
     red bell pepper
  • 80
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
  • 15
    ml
     soy sauce
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Spicy Lentil and Vegetable Stir-Fry
Instructions:
  1. Rinse the lentils under cold water and set aside.
  2. Heat olive oil in a large pan over medium heat.
  3. Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.
  4. Add sliced red bell pepper and carrot, stir-fry for another 5 minutes.
  5. Stir in the lentils, chili powder, and soy sauce, cooking for an additional 7 minutes until the vegetables are tender.
  6. Serve hot, garnished with fresh herbs if desired.
Nutrition Per Serving 390 g Per 100g
Energy 358.1 kcal 92 kcal
Protein 14.1 g 3.6 g
Fibre 15.4 g 4.0 g
Salt 0.9 g 0.2 g
Sugar 13.3 g 3.4 g
Carbohydrates 45.8 g 11.8 g
Fat 15.3 g 3.9 g
Environmental Per Serving 390 g Per 100g
CO2 2.4 kg 0.6 kg
Water 3.8 l 1.0 l
  • 100
    g
     lentil
  • 100
    g
     red bell pepper
  • 80
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     chili powder
  • 15
    ml
     soy sauce
1
Servings
0

Rinse the lentils under cold water and set aside.

Heat olive oil in a large pan over medium heat.

Add chopped onion and minced garlic, sauté for about 3 minutes until fragrant.

Add sliced red bell pepper and carrot, stir-fry for another 5 minutes.

Stir in the lentils, chili powder, and soy sauce, cooking for an additional 7 minutes until the vegetables are tender.

Serve hot, garnished with fresh herbs if desired.

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