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Spicy Scrambled Eggs with Spinach and Tomato
Spicy Scrambled Eggs with Spinach and Tomato

Spicy Scrambled Eggs with Spinach and Tomato
A quick and nutritious breakfast with a spicy kick, perfect for energizing your morning.
Spicy Scrambled Eggs with Spinach and Tomato

Provides a protein-rich start to the day, supporting muscle recovery and energy for morning training.

Ingredients:
1
Servings
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     chili powder
Preparation Time: 5 minutes
Cooking Time: 10 minutes
Spicy Scrambled Eggs with Spinach and Tomato
Instructions:
  1. Heat olive oil in a pan over medium heat.
  2. Add chopped tomato and cook for about 3 minutes until soft.
  3. Add spinach and cook until wilted, about 2 minutes.
  4. Beat eggs with chili powder, then pour into the pan.
  5. Stir gently until eggs are cooked to your liking, about 5 minutes.
  6. Serve hot.
Nutrition Per Serving 289 g Per 100g
Energy 205.4 kcal 71 kcal
Protein 15.6 g 5.4 g
Fibre 2.6 g 0.9 g
Salt 0.5 g 0.2 g
Sugar 4.5 g 1.6 g
Carbohydrates 7.7 g 2.7 g
Fat 13.4 g 4.6 g
  • 2
    item
     egg
  • 50
    g
     spinach
  • 1
    item
     tomato
  • 1
    tbsp
     olive oil
  • 0.5
    tsp
     chili powder
1
Servings
0

Heat olive oil in a pan over medium heat.

Add chopped tomato and cook for about 3 minutes until soft.

Add spinach and cook until wilted, about 2 minutes.

Beat eggs with chili powder, then pour into the pan.

Stir gently until eggs are cooked to your liking, about 5 minutes.

Serve hot.

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