Name: Spicy Shakshuka with Whole Grain Bread
Prep time: 30 min
Total time: 30 min
Yield: 1
Ingredients: 2 tbsp olive oil; 1 item onion; 1 item red bell pepper; 3 clove garlic; 1 tsp cumin; 1 tsp paprika; 0.5 tsp cayenne pepper; 400 g tomato; 4 item egg; 10 g parsley; 2 slice whole grain bread

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Spicy Shakshuka with Whole Grain Bread

Spicy Shakshuka with Whole Grain Bread

A comforting and spicy North African-inspired breakfast dish with poached eggs in a rich tomato sauce.

Provides a protein-rich start to the day, supporting muscle recovery and energy for cycle training.

Ingredients:

2
tbsp
olive oil
1
item
onion
1
item
red bell pepper
3
clove
garlic
1
tsp
cumin
1
tsp
paprika
0.5
tsp
cayenne pepper
400
g
tomato
4
item
egg
10
g
parsley
2
slice
whole grain bread

Preparation Time: 30 minutes

Instructions:

Heat olive oil in a large skillet over medium heat.
Add chopped onion and red bell pepper, sauté until soft.
Add minced garlic, cumin, paprika, and cayenne pepper, cook for another minute.
Pour in chopped tomatoes, simmer for 10 minutes until thickened.
Make small wells in the sauce and crack eggs into each well.
Cover the skillet and cook until eggs are set to your liking.
Garnish with chopped parsley and serve with toasted whole grain bread.

Nutrition	Per Serving 700 g	Per 100g
Energy	510 kcal	73 kcal
Protein	24 g	3.4 g
Fibre	10 g	1.4 g
Salt	1.5 g	0.2 g
Sugar	12 g	1.7 g
Carbohydrates	55 g	7.9 g
Fat	25 g	3.6 g

2
tbsp
olive oil
1
item
onion
1
item
red bell pepper
3
clove
garlic
1
tsp
cumin
1
tsp
paprika
0.5
tsp
cayenne pepper
400
g
tomato
4
item
egg
10
g
parsley
2
slice
whole grain bread

Heat olive oil in a large skillet over medium heat.

Add chopped onion and red bell pepper, sauté until soft.

Add minced garlic, cumin, paprika, and cayenne pepper, cook for another minute.

Pour in chopped tomatoes, simmer for 10 minutes until thickened.

Make small wells in the sauce and crack eggs into each well.

Cover the skillet and cook until eggs are set to your liking.

Garnish with chopped parsley and serve with toasted whole grain bread.

Spicy Shakshuka with Whole Grain Bread Spicy Shakshuka with Whole Grain Bread

Ingredients:

Preparation Time: 30 minutes

Instructions:

Spicy Shakshuka with Whole Grain Bread

Spicy Shakshuka with Whole Grain Bread