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Spicy Stuffed Bell Peppers with Black Beans and Rice
Spicy Stuffed Bell Peppers with Black Beans and Rice

Spicy Stuffed Bell Peppers with Black Beans and Rice
A flavorful and nutritious vegan dish featuring spicy stuffed bell peppers filled with black beans, rice, and vegetables.
Spicy Stuffed Bell Peppers with Black Beans and Rice

To provide a balanced meal with a good source of carbohydrates, protein, and vegetables to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 200
    g
     black bean
  • 100
    g
     brown rice
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    item
     jalapeno
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Spicy Stuffed Bell Peppers with Black Beans and Rice
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. In a pan, heat olive oil over medium heat and sauté chopped onion and jalapeno until soft.
  4. Add cooked brown rice, black beans, diced tomato, and cumin to the pan, stirring well.
  5. Stuff the bell peppers with the rice and bean mixture.
  6. Place stuffed peppers in a baking dish and bake for about 30 minutes until the peppers are tender.
  7. Serve hot.
Nutrition Per Serving 890 g Per 100g
Energy 671.8 kcal 75 kcal
Protein 26.7 g 3.0 g
Fibre 29.8 g 3.3 g
Salt 0 g 0.0 g
Sugar 22.8 g 2.6 g
Carbohydrates 106.5 g 12.0 g
Fat 17.3 g 1.9 g
  • 2
    item
     bell pepper
  • 200
    g
     black bean
  • 100
    g
     brown rice
  • 1
    item
     tomato
  • 1
    item
     onion
  • 1
    item
     jalapeno
  • 1
    tsp
     cumin
  • 1
    tbsp
     olive oil
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

In a pan, heat olive oil over medium heat and sauté chopped onion and jalapeno until soft.

Add cooked brown rice, black beans, diced tomato, and cumin to the pan, stirring well.

Stuff the bell peppers with the rice and bean mixture.

Place stuffed peppers in a baking dish and bake for about 30 minutes until the peppers are tender.

Serve hot.

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