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Spicy Stuffed Bell Peppers with Lentils and Vegetables
Spicy Stuffed Bell Peppers with Lentils and Vegetables

Spicy Stuffed Bell Peppers with Lentils and Vegetables
A nutritious and spicy vegetarian dish featuring bell peppers stuffed with lentils and vegetables.
Spicy Stuffed Bell Peppers with Lentils and Vegetables

To provide a balanced meal with the remaining carbohydrates needed for the day, along with a good balance of protein and vegetables.

Ingredients:
1
Servings
  • 2
    item
     bell pepper
  • 100
    g
     lentil
  • 1
    item
     onion
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 5
    g
     chili powder
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Spicy Stuffed Bell Peppers with Lentils and Vegetables
Instructions:
  1. Preheat the oven to 180°C.
  2. Cut the tops off the bell peppers and remove the seeds.
  3. Cook lentils in boiling water for about 20 minutes until tender.
  4. In a pan, heat olive oil and sauté chopped onion and garlic for about 5 minutes.
  5. Add diced tomatoes, cumin, and chili powder to the pan, cook for another 5 minutes.
  6. Mix cooked lentils with the vegetable mixture.
  7. Stuff the bell peppers with the lentil mixture.
  8. Place stuffed peppers in a baking dish and bake for about 30 minutes.
  9. Serve hot.
Nutrition Per Serving 780 g Per 100g
Energy 461.8 kcal 59 kcal
Protein 17.3 g 2.2 g
Fibre 21.3 g 2.7 g
Salt 0.1 g 0.0 g
Sugar 26 g 3.3 g
Carbohydrates 64.3 g 8.2 g
Fat 17.8 g 2.3 g
  • 2
    item
     bell pepper
  • 100
    g
     lentil
  • 1
    item
     onion
  • 2
    item
     tomato
  • 2
    clove
     garlic
  • 15
    ml
     olive oil
  • 5
    g
     cumin
  • 5
    g
     chili powder
1
Servings
0

Preheat the oven to 180°C.

Cut the tops off the bell peppers and remove the seeds.

Cook lentils in boiling water for about 20 minutes until tender.

In a pan, heat olive oil and sauté chopped onion and garlic for about 5 minutes.

Add diced tomatoes, cumin, and chili powder to the pan, cook for another 5 minutes.

Mix cooked lentils with the vegetable mixture.

Stuff the bell peppers with the lentil mixture.

Place stuffed peppers in a baking dish and bake for about 30 minutes.

Serve hot.

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