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Spicy Thai Basil Tofu Stir-Fry
Spicy Thai Basil Tofu Stir-Fry

Spicy Thai Basil Tofu Stir-Fry
A flavorful and spicy vegan stir-fry with tofu, vegetables, and Thai basil.
Spicy Thai Basil Tofu Stir-Fry

Provides a good balance of protein, carbs, and vegetables to support recovery and energy replenishment after training.

Ingredients:
1
Servings
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 50
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    ml
     soy sauce
  • 20
    g
     Thai basil
  • 10
    g
     chili pepper
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Spicy Thai Basil Tofu Stir-Fry
Instructions:
  1. Press the tofu to remove excess water and cut into cubes.
  2. Heat a non-stick pan over medium heat and add the tofu cubes.
  3. Cook until golden brown on all sides, about 10 minutes.
  4. Add sliced onion, minced garlic, and sliced chili pepper to the pan.
  5. Stir-fry for about 3 minutes until fragrant.
  6. Add sliced red bell pepper and carrot to the pan.
  7. Pour in soy sauce and stir well to combine.
  8. Cook for another 5 minutes until vegetables are tender-crisp.
  9. Add Thai basil leaves and toss to combine.
  10. Serve hot with a side of steamed rice or noodles.
Nutrition Per Serving 496 g Per 100g
Energy 404.9 kcal 82 kcal
Protein 21.2 g 4.3 g
Fibre 7.7 g 1.6 g
Salt 1.8 g 0.4 g
Sugar 10.6 g 2.1 g
Carbohydrates 29.1 g 5.9 g
Fat 18.7 g 3.8 g
  • 200
    g
     tofu
  • 100
    g
     red bell pepper
  • 50
    g
     carrot
  • 1
    item
     onion
  • 2
    clove
     garlic
  • 30
    ml
     soy sauce
  • 20
    g
     Thai basil
  • 10
    g
     chili pepper
1
Servings
0

Press the tofu to remove excess water and cut into cubes.

Heat a non-stick pan over medium heat and add the tofu cubes.

Cook until golden brown on all sides, about 10 minutes.

Add sliced onion, minced garlic, and sliced chili pepper to the pan.

Stir-fry for about 3 minutes until fragrant.

Add sliced red bell pepper and carrot to the pan.

Pour in soy sauce and stir well to combine.

Cook for another 5 minutes until vegetables are tender-crisp.

Add Thai basil leaves and toss to combine.

Serve hot with a side of steamed rice or noodles.

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