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This meal provides a balanced mix of protein, carbohydrates, and healthy fats to support energy levels and muscle recovery during cycle training.
Ingredients:
-
200gtofu
-
200mlcoconut milk
-
2tbspgreen curry paste
-
100gbroccoli
-
1itemred bell pepper
-
100gcarrot
-
10gbasil leaves
-
1tbspsoy sauce
-
1tbspolive oil
-
1tbsplime juice
Instructions:
- Press the tofu to remove excess moisture and cut it into cubes.
- Heat olive oil in a pan over medium heat. Add tofu cubes and sauté until golden brown. Remove and set aside.
- In the same pan, add green curry paste and stir-fry for a minute until fragrant.
- Pour in coconut milk and bring to a simmer.
- Add broccoli, red bell pepper slices, and carrot slices. Cook until vegetables are tender-crisp.
- Stir in the tofu cubes, soy sauce, and lime juice. Cook for another 2-3 minutes.
- Garnish with fresh basil leaves before serving.
| Nutrition | Per Serving 650 g | Per 100g |
|---|---|---|
| Energy | 800 kcal | 123 kcal |
| Protein | 20 g | 3.1 g |
| Fibre | 10 g | 1.5 g |
| Salt | 2 g | 0.3 g |
| Sugar | 12 g | 1.8 g |
| Carbohydrates | 60 g | 9.2 g |
| Fat | 50 g | 7.7 g |
-
200gtofu
-
200mlcoconut milk
-
2tbspgreen curry paste
-
100gbroccoli
-
1itemred bell pepper
-
100gcarrot
-
10gbasil leaves
-
1tbspsoy sauce
-
1tbspolive oil
-
1tbsplime juice
Press the tofu to remove excess moisture and cut it into cubes.
Heat olive oil in a pan over medium heat. Add tofu cubes and sauté until golden brown. Remove and set aside.
In the same pan, add green curry paste and stir-fry for a minute until fragrant.
Pour in coconut milk and bring to a simmer.
Add broccoli, red bell pepper slices, and carrot slices. Cook until vegetables are tender-crisp.
Stir in the tofu cubes, soy sauce, and lime juice. Cook for another 2-3 minutes.
Garnish with fresh basil leaves before serving.